Watch What You Eat (with your mind)

I came across this piece today on The Huffington Post, and I thought it was one of the best posts I had seen on how the mind works and the obvious fact that the untrained mind cannot be a peaceful mind. This comes from a Buddhist writer, but it applies equally to all people — any religion and no religion. Here, in a nutshell, is the reason every human being needs to meditate.

Ruthlessly Honest

truth

Image courtesy of TW Collins, under Creative Commons.

From a recent Facebook post:

I want to be ruthlessly honest in my intellectual, spiritual, and political life and in my writings. I want to serve the truth and only the truth, not caring at all what a single person thinks otherwise. I’m not out to “defend” an ideology — just to learn and speak what is true. This even applies — especially applies — to religion.

If you need me to defend your ideology because you’ve already made up your mind about how things are, you’re going to be disappointed. I’m not your spin doctor.

Re-post: Bring It On!

One of my dearest friends was diagnosed with cancer a couple of weeks ago. He’s supposed to get information on how serious it is tomorrow. He is scared and in that dreadful waiting place. I don’t know what to tell him. I try to listen a lot. I did come across this article I wrote a while back that I’m encouraging him to read when he feels like it. I hope it encourages him. For now, feeling broken and powerless with my friend. This is for everyone feeling that way today.


Bring it On! (via http://davidkflowers.com)

Last week I went into an eye surgeon for a consultation. I have a cyst in the corner of each of my eyes. It doesn’t hurt, and isn’t even very obvious, but it bugs me. They needed to check to see if removing the cysts will interfere with my tear ducts. Apparently the way they learn this is by taking…read the rest



 

Mature Persons in Love

“A mature person does not fall in love, he rises in love. The word ’fall’ is not right. Only immature people fall; they stumble and fall down in love. Somehow they were managing and standing. They cannot manage and they cannot stand – they find a woman and they are gone, they find a man and they are gone. They were always ready to fall on the ground and to creep. They don’t have the backbone, the spine; they don’t have that integrity to stand alone.

A mature person has the integrity to be alone. And when a mature person gives love, he gives without any strings attached to it: he simply gives. And when a mature person gives love, he feels grateful that you have accepted his love, not vice versa. He does not expect you to be thankful for it – no, not at all, he does not even need your thanks. He thanks you for accepting his love. And when two mature persons are in love, one of the greatest paradoxes of life happens, one of the most beautiful phenomena: they are together and yet tremendously alone; they are together so much so that they are almost one. But their oneness does not destroy their individuality, in fact, it enhances it: they become more individual.

Two mature persons in love help each other to become more free. There is no politics involved, no diplomacy, no effort to dominate. How can you dominate the person you love? Just think over it. Domination is a sort of hatred, anger, enmity. How can you think of dominating a person you love? You would love to see the person totally free, independent; you will give him more individuality. That’s why I call it the greatest paradox: they are together so much so that they are almost one, but still in that oneness they are individuals. Their individualities are not effaced – they have become more enhanced. The other has enriched them as far as their freedom is concerned.

Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty. When love flows with dependence there is ugliness.”  
— Osho
Question: How have you seen the truth of this in your own life?

Anxiety RX

 

prescription pad rx

Image courtesy of vculibraries, licensed under Creative Commons

Below is a typical response I give to religious people who are struggling with anxiety and write asking for guidance. They tend to feel as if taking medication is a cop-out and that prayer should be able to completely alleviate the problem. The thing is, in a person without clinically significant anxiety, prayer and other spiritual exercises will probably go a long way toward resolving the problem. In people who have struggled for years and tried approaches of all kinds, spiritual approaches will probably not do the trick either, and this will often leave the person feeling guilty and as if his/her faith is questionable.

I know this will sound strange to hear from a pastor, but I recommend spiritual approaches in moderation. The reason is because so many of us today have been conditioned to use spiritual approaches as a kind of bludgeon, where we feel unspiritual and out of sorts if we can’t fix the problem through prayer, etc. When spiritual approaches help us find, face, and follow truth, and when they help us love and accept ourselves for who we are (just as God does), they are valuable. When they dictate to us lists of musts and shoulds and lay more burdens on us, they just become one more thing to worry about, and that’s the last thing you need. If the spiritual stuff is oppressing you and making you feel bad right now, drop it for the time being and pursue other approaches. Spirituality is a really powerful tool, but just like any tool, if we don’t know how to use it properly it can be very dangerous. In other words, if you notice that every time you swing a hammer you hit yourself on the head, I’d suggest leaving hammers alone for a while.

As far as how you should be relying on your faith, there are a lot of things you should be doing. You should avoid most red meat, not drink soda, work out 45 minutes a day, take a multivitamin every day, go to bed and wake up at the same time every day, never waste time at work, etc. The fact is, almost nobody is capable of doing everything we are told we should be doing. We take that same inability with us into our spiritual lives. You simply cannot, right now, be a person who gives all this over to God. If you could, you’d have already done it. Start there, with the reality of your powerlessness. Having seen that, don’t jump right into “Yes, but by God’s power…” That’s simply not true for you right now. At some point, by the power of God, perhaps you’ll do a lot of things, but we tend to want to acknowledge our powerlessness only long enough to declare God’s power working in us so that we can effectively be powerful again.  

Continue Reading »